Nathalie BURET — Yoga Teacher and Corporate Movement Ambassador - Natyoga
A former lawyer, Nathalie Buret now helps companies and their employees find energy, serenity, and mental clarity at work through movement, breathing, and practices accessible to everyone.
With her experience in law firms and corporations, she understands the constraints of the professional world: mental load, stress, sedentary lifestyle, musculoskeletal disorders (MSDs). She offers concrete solutions to reduce stress and tension while supporting efficiency and concentration at work.
My conviction: "Take care of your body and mind so that your soul wants to stay there."
The common problem
Days spent sitting or in repetitive postures, little movement, a lot of mental strain:
→ fatigue, tension, stress, decreased concentration and creativity.
A simple observation: a body that moves is a brain that functions better.
My approach: tailor-made and pragmatic
I offer support tailored to your needs and work environment, based on 3 complementary areas:
1- Awareness
Understanding the impacts of sedentary behavior and MSDs (conference or Movement Fresco)
2- Prevention
Workshops on stress management and musculoskeletal disorder prevention: teaching employees simple tools to prevent the onset of tension.
3- Action
Movement sessions accessible to all (chair, mat, active breaks); individual or small group sessions. Formats: in-person, video, workshops from 15 minutes to a full day depending on needs (day where I move from office to office).
My areas of expertise
Sedentary teams in open-plan offices, remote work, but also physical professions (production, industry, standing work).
3 Simple Tips for More Daily Vitality
- Stand up at least every hour, even if only for 2 minutes.
- Take a few conscious breaths when stressed or mentally overloaded.
- Stretch and move, even while sitting in a chair or in the car—dare to make the movement you need!
✅ The benefits of my support
- Awareness of the impact of movement and breathing on health and well-being
- Concrete and immediately applicable tools
- Reduced tension, stress and fatigue
- More energy, concentration and comfort at work.
📬 Contact Nathalie BURET
🔗 www.nat-yoga.com/
📧 nathalie.buret@gmail.com
📞 06 64 37 88 64
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